Better food, better life
In current society, people have known the importance of keeping healthy. In the past, people ate three meals at home, and they eat more vegetables and less meat and fish. They were very strong and seldom went to see doctors.
Now life is better, people eat more meat, fish, eggs, and other food with more fat. They often go out for good meals with their families and friends. But they easy to be ill, why?
I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. And I sleep nine hours every day.